With roots in the Kalachakra tradition, Nejang Tibetan self-healing yoga has been prescribed by Tibetan physicians for centuries to improve health and vitality and to support spiritual practice. 

Jacqueline Yu, a Sowa Rigpa practitioner and yoga teacher will be sharing these these Nejang exercises and their historical, cultural context for the benefit of people of all ages, physical conditions, spiritual backgrounds and levels of experience.

You will learn in 3 two-hour classes (total 6h):

     •   Nine Purification breathing

     •   Vase breathing 

     •   24 Nejang movements

This online practical course will be conducted in English.

  • Venue

    Zoom Online

  • Date

    31 Oct, 7 Nov & 14 Nov 2026, Saturdays

  • Time

    7:30PM – 9:30PM SGT

Prerequisite

All are welcome!


Though this class is open to all general public, it is part of our Sowa Rigpa Foundation Course and TibMET optional modules.

For full curriculum, please refer to our website. 


Student Membership

For enrollment in our academic certification courses organized by Sorig Khang Singapore, all students are required to have a valid student membership.

Fee: SGD135 after 10% membership discount

Enroll here!

Course curriculum

    1. A message from Sorig Khang Singapore!

    2. Course Outline & Study Texts

    1. Zoom Meeting Link

    1. Zoom Meeting Link

    1. Zoom Meeting Link

    1. Congrats! Here's what's next...

About this course

  • $150.00
  • 6 lessons
  • 0 hours of video content

Instructor

President & Resident Teacher Jacqueline Yu

JACQUELINE YU is the co-founder of Basic Essence holistic wellness centre in Singapore since 1999 and is the Founding Member/President of Sorig Khang Singapore, founded in 2008 to preserve and promote the ancient healing arts of Sowa Rigpa. In 2000, she met her root dharma teacher, the late Ngakpa H.E. Ralo Rinpoche and his son, H.E. Khyungtrul Rinpoche, beginning her path in Vajrayana. And after meeting and learning from Dr. Nida Chenagtsang since 2008, her root teacher in Sowa Rigpa and Yuthok Nyingthig tradition, the spiritual practice of Tibetan medicine and completed her internship in Qinghai Tibetan Hospital, Xining and Malho Tibetan Medicine Hospital in 2011. Jacqueline is currently Sorig Khang International's Senior Generalised Teacher with specialization in Ku Nye, traditional Tibetan massage & other external therapies. As a therapist for the past 24 years, Jacqueline has her own private practice providing treatments on a daily basis and as a trainer, she has trained many students and therapists in healing and massage in the Asia region. A practitioner of Yuthok Nyingthig, Jacqueline is also a guide for Medicine Buddha Healing, Mantra Healing, Nejang and Yuthok Nyingthig retreats. Jacqueline leads groups on yoga & spiritual retreats around Asia. Since 2015, Jacqueline is also the coordinator for Sorig Aid, organizing free medical camps in Nepal and around the world, putting her compassion into action. In 2017, she received the Yuthok Sowa Rigpa Award for her great contribution towards Sorig Aid project in Nepal during the 5th International Congress on Sowa Rigpa held in Kathmandu.